Pilates sessions may be covered under your own health insurance. Our unique affiliation with Dr. Cory Crowley allows us to cover Pilates.

Your first 30 minute session is FREE!

Located in Hendersonville City Square Shopping Center, just 15 minutes from Nashville

Three easy ways to book:

WHY Pilates?

Pilates is an established form of exercise that has been used since the early 1900's. Pilates sessions focus on the core while creating an evenly conditioned total body.  The unique machines provide maximum strengthening and stretching without any stress on your joints.

  • Develop a strong core
  • Achieve flat abs
  • Increase flexibility
  • Improve sports performance
  • Weight loss
  • Rehab injuries 

Why Pilates by Sue at ABSOLUTE WELLNESS (formerly Sumner Chiropractic)?

Being a part of Absolute Wellness (formerly Sumner Chiropractic), many major medical insurance plans are accepted to cover the costs of your Pilates sessions.  I work closely with Dr. Crowley in Hendersonville to develop a Pilates plan customized to your needs and ability.  Your sessions is private, much more personalized then group classes.  Plus I strive to make your sessions fun, challenging and rewarding with RESULTS. I am 53 and have personally experienced back issues, frozen shoulder, hormonal changes on bodies, and how to look and feel good as we age.  

Call or email to have us check your insurance.  Rates also available for sessions not covered.

Why machines?

Three different pieces of Pilates equipment provide endless combinations of strengthening resistance and stretching that can be customized to your ability and needs.

The REFORMER, The TRAPEZE, The Ladder Barrel, and The CHAIR

"In 10 sessions, you will feel the difference. In 20, you will see the difference. And in 30, you'll be on your way to having a whole new body."

-Joseph Pilates